Biceps (Superset) #strengthtraining #keranfitness #motivation

Chest workout (Flat Bench Dumbbell press )#keranfitness#chestworkout#fla...

"Revitalize your chest muscles with our Flat Bench Dumbbell Press workout! Strengthen and define your chest like never before. #keranfitness#ChestWorkout #DumbbellPress #StrengthTraining"

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Biceps Prechair Workouts by Keranfitness

Short Description: Strengthen and sculpt your biceps with our prechair workouts designed by KeranFitness. Perfect for all fitness levels, these exercises target your biceps effectively, helping you achieve your fitness goals. Stay healthy and active with KeranFitness - your ultimate destination for free full-body workouts!

#BicepsWorkouts #PrechairExercises #FitnessGoals #KeranFitness #HealthyLiving #FreeWorkouts #FullBodyWorkouts #StrengthTraining #Bodybuilding #StayFit

Press Down Triceps

shoulder work out

"Rev up those shoulder gains with seated exercises! 💪💥 Try these chair-friendly moves for killer shoulder workouts:

1. Seated Front Raises: Strengthen shoulders while seated by lifting dumbbells from your thighs to shoulder height. #SeatedWorkout #FrontRaises #ShoulderStrength

2. Arnold Press: Sit comfortably and perform this press to sculpt those deltoids. Rotate those palms for a full burn! #ArnoldPress #ShoulderDefinition #ChairWorkout

Get those shoulders working with a seated twist! 🏋️‍♂️ #KeranFitness #ShoulderWorkout"

This script gives a quick overview of the exercises and their benefits, along with hashtags that cater to fitness, shoulder workouts, and seated exercises. Adjust the hashtags as needed to suit your specific fitness or branding focus!

Biceps (Superset)

Sure, here's a brief script and main points for a standing biceps super set workout:

"Ready to pump up those biceps? Try this intense standing biceps super set! 💪🔥 Target those arm muscles and feel the burn with these back-to-back exercises.

Let's dive in! 👇 #FitnessGoals #BicepsWorkout #SuperSets"

Main Points:

1. Standing Biceps Super Set: Perform two exercises back-to-back without rest.
2. Exercise 1: Standing Barbell Curls:
   • Hold a barbell with an underhand grip, arms fully extended.
   • Curl the barbell toward your chest while keeping elbows stable.
   • Aim for 10-12 reps.
3. Exercise 2: Standing Hammer Curls:
   • Hold dumbbells with a neutral grip (palms facing in).
   • Curl the dumbbells while keeping palms facing each other.
   • Aim for 10-12 reps.
4. Repeat the Super Set: Complete 3-4 sets with minimal rest between exercises.
5. Maintain Form: Focus on controlled movements and proper form throughout to maximize biceps engagement.
6. Rest Between Sets: Take a 1-2 minute rest between sets to recover before the next round.

This script and main points highlight a challenging standing biceps super set workout aimed at engaging and strengthening the biceps effectively. Adjust the reps and sets according to your fitness level and preferences.

Chest cable fly's

Your workouts and training, like most parts of your life, should be based upon balance. Between hard training sessions and recovery days, upper body and lower body split, strength, and cardio, the path to a healthy, functional body are found by achieving some sort of equilibrium. That's especially true when it comes to the approach lots of guys make when they determine which muscles to target in their workouts. For many, their main aim is to build up their anteriorly positioned muscles—those on the front of your body, a.k.a. mirror muscles, like the chest, shoulders, biceps, and abs—while neglecting the muscles that aren't as immediately prominent on the posterior (back) side of their bodies. Key among those: the lats (scientific name: latissimus dorsi), the wide, fan-shaped muscle that makes up a large portion of your back.

When guys focus on their front, one of the most common goals is to develop a V-taper, a body type that starts broad at the shoulders and chest and narrows down to the chiseled abs and narrow waist. But if they only fixate on what's in front of them, they'll never achieve the physique they want—the key to the V-taper is the balance brought by a strong, broad back, with well-developed lats. Press, curl, and plank all you want. Your workout will be missing a key component without some dedicated lat action.

The key, then, is finding the best exercises to keep your lat workouts engaging so you don't succumb to the temptation to skip out on the muscle group. Here's how to stay on track to building up a big back. Make sure you’re hitting two or three of these moves at least once a week to round out your physique.